Systema Amsterdam in het nieuws 

"Gratis zelfverdedigingscursus voor studenten in 'onveilige' buurt."

Systema Amsterdam: Gratis Zelfverdedigingscursus voor studenten in 'onveilige buurt'.

"Giving back to local community..

Systema Amsterdam is giving back to local community, we are supporting many local great projects that supports, strengthen and brings the community together. Totally in the path of Systema."





DOWNLOADS  

Fists and Punches
Fists and Punshes.pdf (62.89KB)
Fists and Punches
Fists and Punshes.pdf (62.89KB)


Systema Breathing Basics
Systema Breathing.pdf (71.9KB)
Systema Breathing Basics
Systema Breathing.pdf (71.9KB)


3 Types of Fear - 3 Ways to Breathe
3 Types of Fear - 3 Ways to Breathe.pdf (43.65KB)
3 Types of Fear - 3 Ways to Breathe
3 Types of Fear - 3 Ways to Breathe.pdf (43.65KB)


What Can Aikidoka Learn from Systema..?
Systema & Aikido Article Revised(1) copy.pdf (59.72KB)
What Can Aikidoka Learn from Systema..?
Systema & Aikido Article Revised(1) copy.pdf (59.72KB)






LAATSTE FOTO'S

MEER FOTO'S

DIVERSE FOTO'S VAN SYSTEMA AMSTERDAM

SYSTEMA AMSTERDAM BY BERT VEERMAN FOTOGRAPHIE 2015 

SYSTEMA AMSTERDAM BY BERT VEERMAN FOTOGRAPHIE 2014



LAATSTE MOVIE

MEER MOVIES

SYSTEMA AMSTERDAM MOVIES

WHAT IS SYSTEMA MOVIES?